"10,000 steps with your dog" Challenge

"10,000 steps with your dog" Challenge

Who is ready to tackle next year with a one month challenge? If you are nodding then we have the perfect challenge for you! We would like to introduce to you the "10,000 steps with your dog" challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

This challenge is to get your body moving, preferably with your pupper, for the whole month of January. If you accept this challenge, you will do 10,000 steps a day. What does this look like? Go for a morning/evening walk with your dog before or after work, get off the bus a stop earlier to walk home, go for a walk on your lunch break, go down the stairs instead of using the elevator, etc.⠀⠀⠀⠀⠀⠀
What are the rules? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Follow @kodi_thecoloradopup who will be running the challenge and @ruff_bar who will be sponsoring the challenge
» Tag 2-4 friends who you want to make your accountability partner⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Post a photo by the end of January captioning your experience and use #10kstepswithmydog
» Be in a DM group to motivate each other for the whole month of January and show your results
» Of course, attempt to do 10,000 steps every day in January.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be RUFF BAR prizes and more for one of the randomly selected participants at the end of the challenge. Let's have fun together!

USA dog accounts only. Must be a public account. This is in no way affiliated with Instagram. This challenge is at your own risk. #10kstepswithmydog ends on the 31st January.

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